Crispy Avocado Fries
Serves 6 (serving size: 4 avocado wedges)
Calories 144
• 2 tablespoons all-purpose flour
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup plain breadcrumbs
• 2 large egg whites
• 2 firm, ripe avocados
• refined avovado oil
• 1 lemon, cut into 6 wedges
How to Make It:
Step 1. Preheat broiler. Place a baking sheet in oven while broiler preheats.
Step 2. Combine flour, salt, and pepper in a shallow dish. Place breadcrumbs in a shallow dish. Place egg whites in a small bowl, and whisk until foamy.
Step 3. Halve avocados, remove pits, and cut each half into 6 wedges. Pull off peels.
Step 4. Dredge avocado wedges in flour, dip in egg white, and then dredge in breadcrumbs. Remove baking sheet from oven; coat with avocado oil. Place avocado slices on baking sheet; coat avocados with cooking spray.
Step 5. Broil 5 minutes or until brown on top. Turn and broil 2 more minutes. Remove and serve with lemon wedges.